Healthy Aging Tips from Voices United at Robson Ranch Texas - Robson Resort Communities - Luxury 55+ Active Adult Communities
Robson Ranch Texas resident and Voices United member Joyce Latham speaks about healthy aging

Healthy Aging Tips from Voices United at Robson Ranch Texas

Healthy aging at Robson Ranch Texas combines physical activity, social connections, and informed choices. Voices United, a vibrant group within the community, recently explored the topic of aging gracefully during one of their enriching monthly events. Here’s a recap of the highlights, along with tips to incorporate healthy habits into your daily life.

Start the Day with Movement

The day began with 14 Voices United members taking a brisk walk, covering 1.5 miles and burning nearly 100 calories each. This simple activity set the tone for a day focused on wellness. Incorporating regular walks, even just 20-30 minutes a day, can significantly improve heart health, boost mood, and increase energy levels. Whether it’s walking, golfing, or playing pickleball, Robson Ranch offers plenty of opportunities to stay active.

Learn and Grow: Insights from a Health Expert

After the morning walk, members gathered for lunch and a presentation by Joyce Latham, a Robson Ranch resident and a distinguished academic. Joyce shared actionable tips for maintaining cognitive and physical health:

  • Prevent Cognitive Decline: Engage in activities that challenge your brain, such as learning a new skill or solving puzzles.
  • Adopt Healthy Habits: Address factors like high blood pressure, smoking, and weight management to reduce the risk of chronic diseases.
  • Consider Supplements: Probiotics, B Complex, and Omega-3 fatty acids can support overall health.

Joyce emphasized the importance of taking control of lifestyle choices to prevent or delay conditions such as Alzheimer’s, heart disease, and diabetes.

Essential Steps for Healthy Living

Healthy aging at Robson Ranch Texas takes on many forms, with residents encouraged to embrace a lifestyle that prioritizes wellness. By focusing on physical activity, social connections, and informed choices, residents can enjoy a fulfilling and active life. Here are some key takeaways for promoting healthy aging at Robson Ranch Texas:

  • Move More: Aim for at least 150 minutes of moderate to vigorous physical activity per week.
  • Eat Well: Incorporate healthy, balanced meals into your diet.
  • Sleep Soundly: Prioritize 7 to 8 hours of restful sleep each night.
  • Stay Social: Participate in community groups like Voices United to stay connected and engaged.

Connect with Voices United

Voices United is more than just a group—it’s a community of progressive women dedicated to fostering civic awareness, promoting social connections, and giving back through outreach. In addition to monthly luncheons, the group hosts discussion groups and other engaging activities. Voices United welcomes new members and offers an inclusive environment for women who share its values.

To learn more about Voices United, visit their website at voicesunitedrr.org.

Contributions by Lorie Stockton


About Robson Ranch Texas

Robson Ranch Texas is a premier active adult community in Denton offering stunning homes, fun social activities, and unparalleled amenities designed for the 55+ lifestyle. Whether you’re looking for a new home or a place to embrace your retirement years, Robson Ranch Texas provides the perfect setting for an active and fulfilling life.

Visit the Sales Office today to discover the new homes for sale and see how Robson Ranch Texas can transform your retirement.

Back to Blog Posts